Ayurveda

Ayurveda app is a handbook that will help you to understand one of the most ancient traditional medicinal systems and will let you always have its recommendations at hand.

The application will be useful for all those people, who are interested in healthy lifestyle, cooking, healthy diet, natural cosmetics, aromatherapy, oriental medicine and philosophy, yoga, spiritual practices and self-knowledge.

In this demo version of Ayurveda you'll find:

- A brief overview of Ayurveda history and philosophy, ayurvedic approach to health and disease, explanation of the ayurvedic central ideas of five elements, three doshas, and six tastes

- Tests to define your individual constitutional type (dosha quiz)

- Test to define your mental constitution (sattva, rajas, tamas)

- List of the most common health problems for each dosha and explanation from the point of view of ayurvedic medicine what causes these diseases and how you can get rid of them

- Ayurvedic remedies for colds and flu

- Nutrition guidelines

- The glossary of ayurvedic terms that will help you not to get lost

- The 7 chakras chart

Full version also contains:

- Set of recommendations for each constitutional type: diet, daily routine, lifestyle, daily facial and body care procedures, exercising

- Nutrition guidelines for Vata dosha, Pitta dosha and Kapha dosha

- The list of incompatible food products

- Recipe book containing over 80 recipes of Indian and vegetarian cuisine: soups, rice dishes, kitcharis, vegetable dishes, chutneys, desserts and beverages. Notes for each dish show how it affects each dosha and your health.

- Food charts specifying the effect of each product on each dosha and, thus, the organism

- Description of full self-massage procedure (Abhyanga) and short forms of self-massage: facial, stomach and feet massage

- Ayurvedic recommendations on yoga and breathing exercises (pranayama)

- Ayurvedic advice on meditation and description of several meditation techniques: Empty Bowl Meditation, So-Hum Meditation, Meditation for Five Chakras with Seed Mantras

- 9 sets of yoga asanas of different difficulty levels for restoring doshic balance: yoga for Vata, yoga for Pitta, yoga for Kapha

- Simple methods of purification and detoxication (home Panchakarma)

- Ayurvedic eye care

- Advices on usage of essential oils and vegetable oils, and aromatherapy

- Recipes of natural self-made cosmetics for cleansing, nourishment and moistening of facial skin and body skin. Easy and effective care for dry, sensitive and oily skin

- Tips on color therapy and sound therapy

Holistic approach of Ayurveda for disease treatment and prevention using only harmless natural remedies will help you:

- improve your vitality, stamina and immunity

- get rid of stress and chronic fatigue

- improve your skin

- solve digestion problems

- lose excess weight without fasting

- prevent future chronic diseases

Take responsibility for your health, find out what is good and what is bad for YOU, and become your own healer.

Start your way to perfect health, balance, harmony, beauty and longevity with Ayurveda!阿育吠陀的应用程序是一本手册，这将有助于你了解最古老的传统药用系统之一，将让你总是在手有它的建议。

该应用程序将是所有的人，谁是关心健康的生活方式，烹饪，健康饮食，天然化妆品，芳香疗法，东方医学和哲学，瑜伽，精神实践和自我知识是有用的。

在阿育吠陀的这个演示版本，你会发现：

- 阿育吠陀的历史和哲学，阿育吠陀的方法对健康和疾病的五行，三个doshas，和六个口味的阿育吠陀中心思想解释的简要概述

- 测试定义自己的宪法型（DOSHA测验）

- 测试定义你的精神宪法（善良，激情，愚昧）

- 为每个DOSHA和解释但从阿育吠陀医学是什么原因导致这些疾病的点最常见的健康问题清单以及如何摆脱他们

- 阿育吠陀疗法对感冒和流感

- 营养指引

- 阿育吠陀方面，这将有助于你不会迷路的词汇

- 在7脉轮图表

完整版还包含：

- 设置为每个类型的宪法建议：饮食，作息，生活习惯，日常的面部及身体护理程序，行使

- 对瓦塔DOSHA，皮塔DOSHA和卡法DOSHA营养指引

- 不兼容的食品名单

- 配方本书包含超过80食谱印度和素食美食：汤，米饭，kitcharis，蔬菜料理，酸辣酱，甜点和饮料。对每道菜的注释表明它是如何影响每个DOSHA和你的健康。

- 食品图表中指定的每个产品的每个DOSHA的效果，因此，该生物体

- 完整的自我按摩方法（Abhyanga）和短形式的自我按摩描述：面部，腹部和足部按摩

- 关于瑜伽和呼吸练习阿育吠陀建议（调息）

- 关于冥想的几种冥想技巧和说明阿育吠陀建议：空杯冥想，所以坎冥想，五脉轮冥想与种子咒语

- 9套不同的难度级别的瑜伽体式的恢复doshic平衡：瑜伽瓦塔，瑜伽八色鸫，瑜伽卡法

- 简单的净化和解毒的方法（家用的Panchakarma）

- 阿育吠陀眼部护理

- 在使用精油和植物油，和芳香疗法的几点建议

- 天然自制化妆品清洁，滋养和面部的皮肤和身体皮肤的滋润配方。简单而有效的护理干性，敏感及油性肌肤

- 在色彩疗法和声音疗法秘诀

阿育吠陀仅使用无害的自然疗法治疗和预防疾病全面的方法将帮助您：

- 提高你的活力，耐力和免疫力

- 摆脱压力和慢性疲劳

- 改善你的皮肤

- 解决消化问题

- 减去多余体重没有禁食

- 防止未来慢性疾病

对您的健康负责，找出什么是好，什么是坏的你，成为你自己的治疗师。

开始用自己的方式完美的健康，平衡，和谐，美丽，长寿与阿育吠​​陀！